Thursday, March 28, 2013

Simple ways to pamper your liver

Thursday, March 28, 2013,8:40 AM |
Liver is the 'cleansing house' for our body. It is the largest internal organ that taken care for more than 500 jobs in our body. A healthy liver is a key to a healthy life. Small changes in your daily life will bring a tremendous improvement to your liver health. Here are some simple ways to pamper your liver.

Healthy Diet
Eat as natural as you can, to save your liver from slew of toxins and chemicals. Make sure your diet is balanced, combined with fruits and vegetables as well as whole grains and lean meat. Limit high fat, high sugar and high salt food as well as alcohol that caused burden to the liver.

Be Physically Active
Get yourself active for a strong and healthy body, which helps in enhanced blood circulation, reduced fat accumulation and flush out free radicals from body. This in turn strengthens the liver's health.

Take liver supplements to keep your liver nourished. Select supplements which are rich in antioxidant, to ensure a better protein synthesis for regeneration of liver cell. Detoxification pathway in liver put the liver cell at high risk of cell damage due to the huge production of free radicals. Here are some essential nutrients to help protect and keep your liver healthy :

Resveratrol, a powerful plant polyphenol shown in studies that it may help to treat fatty liver and protect liver from damage.
Milk thistle, Reishi mushroom and Schizandra chinensis seed contains powerful antioxidants properties to that help protect liver cells and helps to stimulate protein synthesis for production for liver cell regeneration.
Artichoke, Turmeric and Dandelion helps to maintain normal bile flow and excretes toxic compounds from the body.
Pumpkin seeds, Safflower flowers, Plantago seeds and Japanese Honeysuckle flower extracts have shown in research to induce interferon naturally to enhance immune responnse and significantly hepatitis-C virus, a virus which affects the liver.

Recommendations for healthy liver

Contains a unique blend of herbs extracted from milk thistle seed, reishi mushroom extract, Schizandra chinensis seeds, Artichoke, Turmeric and Dandelion to provide nutritional support for healthy liver function and bile flow enhancing properties, which combine to protect and stimulate the body's normal ability to maintain healthy liver cells.

NutriferonTM contains a proprietary blend of natural plant extracts derived from pumpkin seed, plantago seed, Japanese honeysuckle flower and safflower flower.

Vivix™ contains a unique botanical blend of Polygonum Cuspidatum, Muscadine grape, European Elderberry and Purple Carrot which are rich in polyphenols. Polyphenols are a group of phytochemicals that are plant-derived compounds with antioxidant and cellular aging benefits.

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